Diarrhea Of ​​The Diet

Study: British raw food therapy class teacher Ouyang
Diarrhea, but the body’s defense function, when the intestinal bacterial infection by the virus, the diarrhea quickly the way of these pathogens out of the body, even those who think they have too much pent-up body waste, deliberately take some laxatives, to carry out cleaning the body.
When the diarrhea, we determined that detoxification? Or sick? If diarrhea descendants feel suddenly relaxed, comfortable body, which is the detoxification of diarrhea, of course, is a good thing, but if it is diarrhea, the anus, mouth pain, abdominal discomfort, people feel unable to collapse, there is no strength, the situation is gastrointestinal disease, may be chronic diarrhea, or acute diarrhea.
Comparison of intractable chronic benefits, many reasons, may be digested and absorbed dysfunction, or chronic intestinal inflammation, or colonic mucosal allergy, or poor intestinal bacteria breeding, or nerve of diarrhea … and so on, about the symptoms of diarrhea a day low frequency, abdominal Ming, abdominal distension and produce pain, painful defecation, abdominal, the chronic diarrhea, in addition to medical drugs, but more important is diet nursed back to health, to take the following three principles:
1. Avoid drinking cold drinks, eat cold food, eat less food and fiber through thick non-digestible food.
2. When eating slowly.
3. Eat foods high in nutrition, in order to add strength.
But the infection of E. coli in acute diarrhea, dysentery bacteria, viral, etc., caused by acute inflammation of the large intestine, or eat too much, catch a cold, it will also lead to acute diarrhea, symptoms of diarrhea than ten times a day will make a serious loss of body water, then be quick to add water, electrolytes and vitamins, the best drink is a natural vegetable juice, apple juice, fruit juice with high C – and so, can these natural vegetable juice beverage, fresh off a premature end of therapy, to help the body clear intestinal detoxification and then it’s symptomatic of natural food, gradual improvement in diarrhea, normal bowel movements.
The so-called dayVegetable juice fasting, Practices as follows:
1. Breakfast, clean blood to drink vegetable juice
Approach: the carrot 1 large celery Z slices, 1 tomato, lemon I were, two green peppers, washed and squeeze juice (juice with a separate machine).

2. Lunch, drink apple juice
Approach: the three apples peeled and cut, with separate juicer squeeze juice.

3. Dinner drink fruit juice with high C
Method: 2 oranges and 1 lemon, first slashing the skin to retain white pork skin, then cut with a separate juicer to squeeze juice of grapes will be 25 (Kyoho species native to Taiwan) to sub-peeled grapes meat and then lemon juice and orange juice machine with mixed evenly.

4. When thirsty between meals to rice soup as a daily drink
Practice: the rice into the pot to low heat Fried (without oil) 30 minutes, then 8 times with water (water: m = 8:1), boil, a small fire continued to cook for 20 minutes, once the rice residue filter, the can soup.

5. Fresh off the day before to make less food preparation, food minus the fifth is about to eat, and eating light (less fat, salt and sugar), forbidden to eat all the hobby (such as tobacco, alcohol, coffee, betel nuts, snacks, etc.)

After fasting for a day refeeding, which only eat low-fiber foods (such as papaya and mud, brown rice porridge, oatmeal, vegetables, mud ‥, etc.), and the limit of five full, every OK to eat slowly, refeeding on the same day must also be eating light, forbidden to eat all the hobby.
Diet to restore the so-called symptomatic, practices are as follows:
(Either chronic diarrhea or acute diarrhea are applicable to all-day style recipes for more details)
1. Am 6: O0: (1) lemonade or (2) Health vinegar, alternating between the two drinks.
2. 8:00 am: Millet gruel (millet + yam + dates + plum).
3. 10:00 am: (1) pineapple or (2) Apple, alternating between the two to eat.
4. 12:00 pm: (1) dry whole-wheat noodles (whole wheat pasta + garlic + Dougu large white radish + + carrot + tomato + chives) and (2) Shan Yao Tang, both to eat.
5. 15:00 pm: (1) diluted vinegar solution or (2) yogurt (yogurt + apple + natural salt) alternating between the two to eat.
6. 16:30 pm: Radish juice.
7. 18:00 pm: (1) Cereal porridge (yam bean + psyllium + + millet + dates) and (2) chives scrambled eggs, alternating between the two to eat.
8. 20:00 pm: (1) pineapple or (2) Apple, alternating between the two to eat.
9. Daily Drink: (1) purslane tea or (2) bean soup (mung bean + psyllium + water).
Recipes practice notes:

1 .- (1) lemonade: a lemon juice diluted in cold water 500c. c. .
1 .- (2) Health vinegar: vinegar health, including vinegar, lemon vinegar, apple vinegar, plum vinegar, raw vinegar … 50cc diluted in cold water 500c.c..
2. Small rice: (a) millet 50g, Chinese yam 50g, red dates 5 to 10, water boiled thin. (B) eat, plus a plum, while eating.
3. Pineapples and apples: peeled directly are eating pineapple to eat pellets 1 / 4, then eat an apple.
4 .- (1) whole-wheat dry surface:
(A) cooked whole wheat noodles first, drain the pot.
(B) of the carrot and white radish were planing into filaments, diced tomatoes.
(C) of the leeks and cut into sections and Dougu 1 tsp fried pot together with a little olive oil.
(D) and then whole wheat noodles, carrots, white radish, diced tomatoes with roasted leeks together Dougu, stir, serve.
4 .- (2) Shan Yao Tang: The fresh yam (about 4 two), add boiling Cheng Tang, seasoning as light.
5 .- (1) diluted vinegar: vinegar is about 30 ~ 50c.c., diluted in cold water 200c.c.
5 .- (2) sour cream: The flavor of the yogurt 200c.c., add apple (discretionary), and the natural salt, mix a little bit, you can eat.
7 .- (1) cereals porridge: green beans 50g, plantain seed 30g, Chinese yam (fresh) 50g, millet 50g, red dates 5 to 10, plus hydration boiled gruel.
9 .- (1) yogurt: the dry purslane (grass available for sale) 60g, water 1000c.c. Boil, a small fire continued to cook for 20 minutes, you can drink.
9 .- (2) cereals porridge: green beans 50g and 30g Plantago water 1000c.c., Boil, a small fire continued to cook for 45 minutes, mainly soup, green beans and Plantago can eat.
If children Jiuxie, you can use 1. Brown sugar and sesame sauce and 2. Sweet millet porridge, to be nursed back to health, will soon be back in practice as follows:
1. Sesame Brown Sugar Sauce:
Pure sesame (black and white) 2 tablespoons brown sugar with direct modulation were Banchi (Do not add water or something else), can be fed.

2. Sweet millet porridge:
Millet (Department of glutinous rice, millet and not the birds eat) 50g, do not wash the pot Fried directly (without oil) fry to brown yellow small fire (about 20 ~ 3O minutes), then add water 300c.c., brown sugar Banchi , boil, a small fire continued to cook for 20 minutes to hot food to soup-based.

This article introduces the beginning, some people carried the body in order to clean-up, deliberately eat laxatives to excrete waste smoldering body, where physical harm is a natural laxative, I suggest meeting burdock juice available, this is easy nor the side effects of laxatives drawn , practices as follows:
Burdock juice:
Fresh burdock 5 10, the first salt water soak for 5 minutes, then wash clean, cut into small pieces, and then by sub-boiling water, rinse off, you can juice, squeeze the juice with a separate 500 ~ 700c.c., Do not dilute, squeeze the juice immediately after drinking moment, so of black, drink about 1 hour, they are ready to begin toilet, a little faster, otherwise it will too late, drink burdock juice daily were to choose, usually do not try to go to work, to avoid making a scene.

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